Hi Denis, thanks for the blogs. With 3 trips to the climbing gym per week, I would question the need for hang-boarding on top of Tension board and bouldering. There is only so much work your fingers can absorb in a useful way. Just my (non-coach) 2 cents. If I were you I would skip the hang-board for a few weeks and see how your fingers feel. Liam
Hi Denis, thanks for the blogs. With 3 trips to the climbing gym per week, I would question the need for hang-boarding on top of Tension board and bouldering. There is only so much work your fingers can absorb in a useful way. Just my (non-coach) 2 cents. If I were you I would skip the hang-board for a few weeks and see how your fingers feel. Liam